Boost Strategy Group, Inc

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Burnout Assessment

How close to burnout are you, really?

Answer 15 quick questions honestly. You'll get a personalized result and clear next steps. Takes about 5 minutes.

First name *Last name *Email *Phone (optional)City *State *

1.I feel emotionally drained by the end of most days.
2.I wake up tired even after sleeping.
3.I feel responsible for everyone else's needs.
4.I have difficulty saying no.
5.I feel guilty when I take time for myself.
6.I am more irritable or impatient than usual.
7.I have trouble focusing or completing tasks.
8.I feel disconnected from things I used to enjoy.
9.I often feel overwhelmed by work, family, or caregiving responsibilities.
10.I feel like I am constantly in survival mode.
11.I struggle to rest without feeling guilty.
12.I feel like people depend on me, but I do not have enough support.
13.My stress is affecting my health, relationships, or work.
14.I feel like I am carrying more than I can keep carrying.
15.I know I need support, but I keep putting it off.

I agree to receive my results and related follow-up from Boost Strategy Group and Gayle Parker-Wright. I can unsubscribe at any time.

This assessment is educational and is not a clinical diagnosis. If you are in crisis, call or text 988.